Your Summer Body Lifestyle Habits Begin This Winter
Posted By :Date :Editor | 12-10-2019
You probably already know this, but it is a lot easier to establish healthy lifestyle habits for a sexy summer body if you start in the winter. It’s a lot like the difference between studying for a test in advance versus cramming everything in the night before the exam. If you can start in the winter, you will have plenty of time to set yourself into a healthy routine that includes eating right and exercising. You’ll lose weight and tone up along the way, and, before you know it, you…
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Top Fall Tips to Prevent Winter Weight Gain and Keep that Beach Body
Posted By :Date :Editor | 10-05-2018
You worked super hard to get your beach body, so why would you let it all go because of winter weight gain? There are several strategies that you can implement this fall in order to prevent winter weight gain and keep your beach body so that you will be ready to go next spring and summer without having to work as hard. Check out the tips below to get started. (more…)
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Is a Healthy Body and Bikini Body the Same Thing?
Posted By :Date :Editor | 09-17-2018
A lot of people make the mistake of equating a skinny body, or a bikini body, with being a healthy body. But, does a bikini body really mean that it’s a healthy body? The answer isn’t as simple as you might think. (more…)
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