You worked super hard to get your beach body, so why would you let it all go because of winter weight gain? There are several strategies that you can implement this fall in order to prevent winter weight gain and keep your beach body so that you will be ready to go next spring and summer without having to work as hard. Check out the tips below to get started.
Take Your Fitness Inside
If you are the type of person who prefers working out in the great outdoors, that’s great! But, once the cold weather settles in, you might find it really difficult to get the motivation to head out into the frigid temperatures and exercise. The best way to stay active is by starting an indoor exercise routine during the fall, so that you will be used to it by the time the winter rolls around. Fitness classes are a great way to try new things and keep your body guessing, so head to your local gym. Or, invest in that at-home gym equipment that you’ve been thinking about getting so that you can work out at home without skipping a beat.
Setting goals is just as important in the fall as it is in the spring. Maintain your physical activity into the fall, as the weather makes it a perfect time to head outside and be more active with your family and friends. Establish a routine that will help you meet your weight loss and fitness goals now, rather than waiting until New Year’s Eve to do so. That’s the best way to prevent winter weight gain before it takes hold over the holidays.
Tackle Seasonal Affective Disorder
According to U.S. News, roughly 6% of Americans have SAD, or season affective disorder. And 14% of adults have some form of the blues during the winter season. Basically, the lack of daylight during the winter can change your mood, and it can lead to overeating and fatigue. A recipe for winter weight gain, indeed! Because this starts in the fall for many people, though, this is the perfect time to talk to your doctor about steps that you can take to combat it, such as taking a vitamin D supplement or using a light therapy box.
By following the tips above, you can reduce your odds of winter weight gain and actually maintain your sexy beach body for longer. Don’t let the winter blues, or holiday foods, undo the hard work that you put into getting in shape last spring and summer!