There are plenty of great reasons to reduce your sugar intake every day. For example, you probably already know that sugar is bad for you when you are trying to lose weight. But, did you know that too much sugar could also lead to heart disease as well? Plus, the more sugar you eat, the more likely it will be that you will become increasingly addicted to it, needing more of it in order to feel satisfied.
Thankfully, you can follow an easy sugar detox diet if you want to support your weight loss efforts, while also lowering your blood sugar, improving the health of your skin, and supporting your immune system. Check out the tips below to get started so that you can keep winter weight gain at bay in preparation for bikini season.
Choose Better Snacks
The first step in the sugar detox diet involves looking at the foods that you eat regularly that are exposing your body to high amounts of sugar. For many people, it’s the snacks that they eat between meals that are the worst. You might, for example, grab a doughnut or a cookie during the middle of the afternoon as a pick-me-up when your energy level starts to decline. Replacing those unhealthy, sugary snacks with healthier options, such as small salads or some nuts, can help you shed pounds, according to NDTV.
Reach for the Right Carbs
Not all carbohydrates are created equal. Sure, carbs are great for giving you energy, but they can also be loaded with sugar. Avoiding refined carbohydrates, such as white bread and pasta, is wise. Opt instead for whole grains, such as whole-wheat bread and quinoa. You can also get carbs from fruits and starchy veggies. Plus, when you want to eat something sweet while avoiding sugar, you can even have apples, bananas, or sweet potatoes, all of which contain good carbs, along with vitamins, minerals, and fiber.
Avoid Sugary Drinks
Finally, when reducing your sugar intake during a sugar detox diet, it’s necessary to take a look at what you’re drinking, too. Avoid iced tea, juice, and soda, as a few examples of drinks that contain high amounts of sugar. Instead, add flavor to pure water with mint leaves, cucumber slices, lemon, or fresh fruit.
When following a sugar detox diet, it is all about looking at what you are consuming every day, and all of the hidden sugar within those foods and beverages. Once you become more conscious of the high amount of sugar that you are taking in, you can then take steps towards reducing your sugar intake so that you can achieve better health and better weight loss, especially if you are hoping to keep off winter weight before bikini season arrives.