Belly bloat is super common, and super embarrassing, especially when you’re on the beach and wearing a swimsuit that shows off your body. Thankfully, there are a few easy strategies that you can try if you want to show off your bikini body on vacation without having to worry about bloating.
Reduce Your Intake of Salt
It’s true, salt can make you bloat up. Why is that? Well, according to ABC News, water is actually attracted to salt. This means that eating foods that are high in sodium can cause your body to retain water, and that can lead to a bloated belly that will make you want to hide your bikini body on vacation.
Rather than eating salty foods, stick with those that are naturally rich in potassium, such as banana, mango, cantaloupe, and avocado. The potassium will help flush out excess fluid and sodium, helping you achieve the flat belly that you want.
Avoid Spicy Foods and Carbonated Drinks
In addition to avoiding salty foods, avoiding spicy foods is also a good idea if you want to have a bikini body on vacation. These foods could end up irritating your gastrointestinal tract, and that will lead to more gas. Yikes!
Also, it’s a great idea to avoid any drinks that are carbonated, even if it’s sparkling water. These drinks can lead to bloating, so it’s best to drink regular water to stay hydrated. As an alternative, ginger tea is a great idea, too, because ginger is naturally calming in the digestive tract, helping to reduce gas and bloating.
Know What Foods Cause Bloat
Keeping portions small, while also avoiding excessive carbohydrates and sugar, are smart moves if you want to reduce bloating. Beyond that, it’s wise to avoid foods that produce gas in your body. Those include cauliflower, broccoli, apples, beans, and cabbage, as a few examples. These are all super healthy foods, but if you’re going to be sporting a bikini tomorrow, replace them with other nutritious veggies and fruits, such as berries, cantaloupe, carrots, and bell peppers.
The next time you’re on vacation and ready to hit the beach or pool, keep the tips above in mind to maintain your flat belly.